PACIFIC COAST BOXING
GET HEALTHY   GET IN SHAPE   GET STRONG

Alesia Graf 2 time World 
Champion from Germany

see the video of Alesia training at the gym

article about Alesia Graf from the Monterey Herald
Carina Moreno 
4 time World Champion
from Watsonville
Read the article from the Monterey Herald
Why Box?  Read this ESPN article, it will amaze you.
TESTIMONIALS
Ruth Kristensen

PHOTO ALBUM
VIDEOS
Flo 70 years old
Ruth giving the intro for the escape/evade self defense course for the employees at the Monterey Aquarium.
Learning how to kick.
Self defense
Ruth with Jack the dummy.
April 20th 2013 Escape and Evade/ Self-Defense 3 hour course at Pacific Coast Boxing.  All the ladies from the Monterey Aquarium learned how to physically escape from an attacker and gain confidence.
Ruth helped Jason lose over 100 lbs using a boxing training regiment to lose weight.  Congratulations Jason!
I teach, train and coach the sport of Boxing with 15 years experience, owning a Boxing Gym for over 5 years in Monterey California.  I teach men and women and children of all ages.  Presently coach out of Mendez Fitness & Athletics.  Call me 831-917-2337 for an appointment and training times.

Mendez Fitness & Athletics
My Video resume